smalwind

原帖由 ricky6076 於 2009-4-9 17:23 發表

題外話.如果有足跟膜炎應該點做?
唔該

減肥 -w-

keene

原帖由 ex_acc 於 2009-4-10 21:44 發表


胸肌都可以架，不過胸肌其實做掌上壓都好夠
條帶最主要練膊頭肌肉，或者大脾肌肉比較好
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how do you use this to broaden shoulders?  how do we determine which colour gives the most appropriate level of resistence?

ex_acc

原帖由 keene 於 2009-4-14 07:16 發表


how do you use this to broaden shoulders?  how do we determine which colour gives the most appropriate level of resistence?

For broaden shoulder Deltoid and pact major are the muscles group you should train. I will teach you how to train up those muscles with the theraband. For resistance, it depends on yourself, if you are beginner, better start with red or green

各位爸打，如無意外，聽日應該可以開到團幫大家買鞋墊同 Theraband，熱墊就可能要等一下，因為番貨出左D問題，大家聽晚留意下喇

allen2007

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ex_acc

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